Mar
29
Wed
SPACES Wellness Series: Meditation & Breath Work Session – Public @ Cendyn SPACES
Mar 29 @ 5:00 PM – 5:30 PM

events

Cendyn SPACES would like to invite our fellow Community Members to join us and take a little time out of your day for yourself!

Being able to balance mind, body and daily life stresses (i.e. WORK) doesn’t have to be difficult…in fact, it is critical to your well-being and productivity.

 Corporate Wellness expert, Wendi Blum will be conducting Meditation & Breath Work Seminars here in the Building to help you on your path to Life Balance. 

All are welcome and encouraged to join us!

What can you expect to experience during the 30 minute session?

  • QUIET THE MIND and to tap into more CREATIVITYBALANCE, and CLARITY.
  • RECHARGE your battery with breath work & powerful visualization.
  • Learn simple, EASY TO USE techniques that you can use throughout your day even if you have never meditated or practiced breath work before.
  • Break down the “how to” with handouts and other “SPECIAL extras
  • Have fun, laugh and go with the FLOW.

Benefits of Meditation & Breath Work include: 

Enhanced Clarity, Focus, Energy, Productivity, Balance, Pain Relief, Connection, Boosts Moral, Lowers Blood Pressure, Brings Inner Peace, Happiness, Grounding, Freedom, and an Overall Sense of Well-being.

Apr
1
Sat
Azul Yoga Class – Public @ Cendyn SPACES Cazbah
Apr 1 @ 9:00 AM – 11:45 AM

azul yoga

Calling all Yogis! This Saturday at 9:00am & Sunday at 10:30am, Donna Melanson of Azul Yoga will be teaching yoga classes here at Cendyn Spaces open to everyone! Check out the schedule below:

SATURDAY | 9:00AM: GENTLE VINYASA- A gentle & meditative flow creating more strength & flexibility, while dropping you into a deeper meditative state.

SUNDAY | 10:30AM: YIN YOGA- A passive practice of various seated & supine poses, held between 3-5 minutes to release connective tissues & fascia. The class is quiet & meditative, allowing you to release & let go.

Each class is $15 & all are welcome to attend! If you are a SPACES or Building Member, please contact Amanda at azook@cendynspaces.com to attend your first 3 classes for free! Learn more about Azul Yoga here:http://www.azulyoga.com/

Apr
2
Sun
Azul Yoga Class – Public @ Cendyn SPACES Cazbah
Apr 2 @ 9:00 AM – 10:15 AM

azul yoga

Calling all Yogis! This Saturday at 9:00am & Sunday at 10:30am, Donna Melanson of Azul Yoga will be teaching yoga classes here at Cendyn Spaces open to everyone! Check out the schedule below:

SATURDAY | 9:00AM: GENTLE VINYASA- A gentle & meditative flow creating more strength & flexibility, while dropping you into a deeper meditative state.

SUNDAY | 10:30AM: YIN YOGA- A passive practice of various seated & supine poses, held between 3-5 minutes to release connective tissues & fascia. The class is quiet & meditative, allowing you to release & let go.

Each class is $15 & all are welcome to attend! If you are a SPACES or Building Member, please contact Amanda at azook@cendynspaces.com to attend your first 3 classes for free! Learn more about Azul Yoga here:http://www.azulyoga.com/

Apr
3
Mon
SPACES Wellness Series: Meditation & Breath Work Session – Public @ Cendyn SPACES
Apr 3 @ 5:00 PM – 5:30 PM

meditation 11-17 cropCendyn SPACES would like to invite our fellow Community Members to join us and take a little time out of your day for yourself!

Being able to balance mind, body and daily life stresses (i.e. WORK) doesn’t have to be difficult…in fact, it is critical to your well-being and productivity.

 Corporate Wellness expert, Wendi Blum will be conducting Meditation & Breath Work Seminars here in the Building to help you on your path to Life Balance. 

All are welcome and encouraged to join us!

What can you expect to experience during the 30 minute session?

  • QUIET THE MIND and to tap into more CREATIVITYBALANCE, and CLARITY.
  • RECHARGE your battery with breath work & powerful visualization.
  • Learn simple, EASY TO USE techniques that you can use throughout your day even if you have never meditated or practiced breath work before.
  • Break down the “how to” with handouts and other “SPECIAL extras
  • Have fun, laugh and go with the FLOW.

Benefits of Meditation & Breath Work include: 

Enhanced Clarity, Focus, Energy, Productivity, Balance, Pain Relief, Connection, Boosts Moral, Lowers Blood Pressure, Brings Inner Peace, Happiness, Grounding, Freedom, and an Overall Sense of Well-being.

Apr
4
Tue
MEETUP: Boca JavaScript | Every 1st Tuesday of the Month – Public @ Cendyn SPACES Cazbah
Apr 4 @ 6:30 PM – 9:00 PM

bocajs

WHEN: Every 1st Tuesday of the Month | 6:30pm to 9:00pm

WHERE: Cendyn SPACES Cazbah (Building Atrium)

DETAILS: BocaJS.com covers all things JavaScript in Boca Raton, Florida. Boca JS will meet every first Tuesday of the month to demonstrate the power of the Java Script language to South Florida. Each Meetup will begin with a 30 minute meet and greet followed by a presentation on a different topic each month.

LEARN MORE & REGISTER HERE: http://www.meetup.com/Boca-JS/

COST: None

BRING YOUR QUESTIONS!  We’ll have opportunities to interact and provide feedback on your JavaScript questions after the meetup.

Apr
5
Wed
SPACES Wellness Series: Meditation & Breath Work Session – Public @ Cendyn SPACES
Apr 5 @ 5:00 PM – 5:30 PM

events

Cendyn SPACES would like to invite our fellow Community Members to join us and take a little time out of your day for yourself!

Being able to balance mind, body and daily life stresses (i.e. WORK) doesn’t have to be difficult…in fact, it is critical to your well-being and productivity.

 Corporate Wellness expert, Wendi Blum will be conducting Meditation & Breath Work Seminars here in the Building to help you on your path to Life Balance. 

All are welcome and encouraged to join us!

What can you expect to experience during the 30 minute session?

  • QUIET THE MIND and to tap into more CREATIVITYBALANCE, and CLARITY.
  • RECHARGE your battery with breath work & powerful visualization.
  • Learn simple, EASY TO USE techniques that you can use throughout your day even if you have never meditated or practiced breath work before.
  • Break down the “how to” with handouts and other “SPECIAL extras
  • Have fun, laugh and go with the FLOW.

Benefits of Meditation & Breath Work include: 

Enhanced Clarity, Focus, Energy, Productivity, Balance, Pain Relief, Connection, Boosts Moral, Lowers Blood Pressure, Brings Inner Peace, Happiness, Grounding, Freedom, and an Overall Sense of Well-being.

Apr
8
Sat
Azul Yoga Class – Public @ Cendyn SPACES Cazbah
Apr 8 @ 9:00 AM – 11:45 AM

azul yoga

Calling all Yogis! This Saturday at 9:00am & Sunday at 10:30am, Donna Melanson of Azul Yoga will be teaching yoga classes here at Cendyn Spaces open to everyone! Check out the schedule below:

SATURDAY | 9:00AM: GENTLE VINYASA- A gentle & meditative flow creating more strength & flexibility, while dropping you into a deeper meditative state.

SUNDAY | 10:30AM: YIN YOGA- A passive practice of various seated & supine poses, held between 3-5 minutes to release connective tissues & fascia. The class is quiet & meditative, allowing you to release & let go.

Each class is $15 & all are welcome to attend! If you are a SPACES or Building Member, please contact Amanda at azook@cendynspaces.com to attend your first 3 classes for free! Learn more about Azul Yoga here:http://www.azulyoga.com/

Apr
9
Sun
Azul Yoga Class – Public @ Cendyn SPACES Cazbah
Apr 9 @ 9:00 AM – 10:15 AM

azul yoga

Calling all Yogis! This Saturday at 9:00am & Sunday at 10:30am, Donna Melanson of Azul Yoga will be teaching yoga classes here at Cendyn Spaces open to everyone! Check out the schedule below:

SATURDAY | 9:00AM: GENTLE VINYASA- A gentle & meditative flow creating more strength & flexibility, while dropping you into a deeper meditative state.

SUNDAY | 10:30AM: YIN YOGA- A passive practice of various seated & supine poses, held between 3-5 minutes to release connective tissues & fascia. The class is quiet & meditative, allowing you to release & let go.

Each class is $15 & all are welcome to attend! If you are a SPACES or Building Member, please contact Amanda at azook@cendynspaces.com to attend your first 3 classes for free! Learn more about Azul Yoga here:http://www.azulyoga.com/

Apr
10
Mon
SPACES Wellness Series: Meditation & Breath Work Session – Public @ Cendyn SPACES
Apr 10 @ 5:00 PM – 5:30 PM

meditation 11-17 cropCendyn SPACES would like to invite our fellow Community Members to join us and take a little time out of your day for yourself!

Being able to balance mind, body and daily life stresses (i.e. WORK) doesn’t have to be difficult…in fact, it is critical to your well-being and productivity.

 Corporate Wellness expert, Wendi Blum will be conducting Meditation & Breath Work Seminars here in the Building to help you on your path to Life Balance. 

All are welcome and encouraged to join us!

What can you expect to experience during the 30 minute session?

  • QUIET THE MIND and to tap into more CREATIVITYBALANCE, and CLARITY.
  • RECHARGE your battery with breath work & powerful visualization.
  • Learn simple, EASY TO USE techniques that you can use throughout your day even if you have never meditated or practiced breath work before.
  • Break down the “how to” with handouts and other “SPECIAL extras
  • Have fun, laugh and go with the FLOW.

Benefits of Meditation & Breath Work include: 

Enhanced Clarity, Focus, Energy, Productivity, Balance, Pain Relief, Connection, Boosts Moral, Lowers Blood Pressure, Brings Inner Peace, Happiness, Grounding, Freedom, and an Overall Sense of Well-being.

Apr
11
Tue
MEETUP: FlaDotNet Coders Cafe | Every 2nd Tuesday of the Month – Public @ Cendyn SPACES Cazbah
Apr 11 @ 10:30 PM – Apr 12 @ 12:30 AM

florida.net

FlaDotNot Coders Cafe Meetup

WHEN: Every 2nd Tuesday of the Month | 6:30-8:30pm

WHERE: Cendyn SPACES Cazbah

DETAILS: Learn more about FlaDotNet & register here http://www.fladotnet.com/